Healthy lifestyles - Albion in the Community

Healthy lifestyles

Our health team is committed to supporting adults to make lifestyle changes to feel good and live well.

Food to Move

Our Premier League Charitable Fund supported nutrition programme delivers workshops, assemblies and specialist talks within the local community.

In the past three years, Food to Move has reached over 1700 participants with activities including;

  • Healthy eating workshops and assemblies in schools
  • Nutrition and healthy eating activities in community events
  • Nutrition advice for young footballers and their parents
  • Healthy cooking sessions in schools and communities

Our Food to Move programme is led by a registered Public Health Nutritionist.

See below some examples of the resources we have available to help you eat healthy:

Cook @ Home: Omelette Muffins Recipe
 Download PDF

Cook @ Home: Couscous Carrot Salad Recipe
 Download PDF

Cook @ Home: Chicken and Mango Pockets Recipe
 Download PDF

For more information please contact health@albioninthecommunity.org.uk

 

Neighbourhood Health Squad

Albion in the Community’s Neighbourhood Health Squad exists to provide help to people struggling with the motivation or time to improve their health.

The team works with people on a one to one basis or in a group of up to six people that can be a family, group of friends, workmates, sports team or housemates. The team helps to set achievable goals and provide the support to meet those goals.

Up to eight free sessions are available covering one or more of the following topics:

  • Getting more active
  • Nutrition e.g special diets, fussy eaters, healthy snacks, keeping hydrated, food for fuel,
  • Managing your weight
  • Stopping smoking
  • Lowering your risk of and helping to control, long term health conditions
  • Supporting your wellbeing

To find out more, please email neighbourhodhealth@albioninthecommunity.org.uk or call 01273 878269