Brighter Outlook
Welcome to Brighter Outlook - free, personalised physical activity for people living with and beyond cancer in Sussex.
If you have been diagnosed with cancer, our specialist activity coaches can help you. The Brighter Outlook programme offers free physical activity to anyone living in Sussex who has been diagnosed with cancer, to help you get more active and improve your health before, during and after treatment.
Being physically active can help you prepare for cancer treatments and help manage the side effects of treatment and support your recovery.
Our friendly coaches are cancer exercise specialists and trained in nutrition to support your wellbeing. They will help you make positive changes to your health and support you to get more active in a way that is right for you.
What do sessions involve?
We offer a ten-week group-based physical activity classes that includes indoor and outdoor circuits, seated exercise and yoga. These are fun and friendly classes and an opportunity to meet like-minded people.
We also have a running group and provide activity classes via Zoom to help you keep active at home.
If you prefer one-to-one support we offer a programme of exercises designed for you to complete independently.
Watch this short clip to see what our virtual circuit classes involve.
Find out more
Download our information sheet about Brighter Outlook here.
Covid-19 update:
We are continuing to accept new referrals into the Brighter Outlook programme and are delivering online support to help you get active and stay active in a way that is right and safe for you at this present time.
Get in touch
You can refer yourself, or someone from your cancer care team can refer you. Once we have received your referral, someone from the team will be in touch to arrange an appointment to discuss your circumstances.
To speak to someone and find out more information or to refer yourself, please call 01273 668591, email: brighteroutlook@albioninthecommunity.org.uk, or complete the contact form below with your information or questions.
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